She'sEmpowered
Diabetes Prevention Program
CDC-Recognized ProgramPrevent diabetes.
Lose weight.
Change your life.
The CDC Diabetes Prevention Program is a proven, 12-month group coaching program that helps you build healthy habits, lose weight, and reduce your risk of Type 2 diabetes. Free and low-cost classes available — all participants welcome.
Free consultation. No commitment. Takes 2 minutes.
Group coaching — all participants welcome
A supportive community and expert coach guiding you every step of the way.
Backed by
CDC-RecognizedA proven, science-backed program
designed to prevent Type 2 diabetes.
The CDC National Diabetes Prevention Program (DPP) is a 12-month lifestyle change program that has been shown to reduce the risk of developing Type 2 diabetes by up to 58%. It works through group coaching, behavior change science, and structured support. Free and low-cost classes available — participants taking any medication are welcome.
Group Coaching
Small group sessions (6–18 participants) with expert guidance and built-in community accountability.
Behavior Change Science
Evidence-based curriculum covering nutrition, movement, stress, sleep, and sustainable habit formation.
CDC-Recognized Results
Participants lose 5–7% of body weight on average and reduce their diabetes risk by up to 58%.
How it works
Three steps to a healthier you.
Expert coaching. No guesswork.
Check your eligibility
Answer a few quick questions about your health history and risk factors. We'll confirm whether the CDC DPP is the right fit for you.
Join a group cohort
Start with weekly 1-hour sessions in a small, supportive group (6–18 participants) led by Dr. Miranda. Expert guidance and community accountability are built in.
Build lasting habits
Over 12 months, increase physical activity, develop healthier eating habits, and create long-term behavior changes — gradually becoming self-sufficient with your new healthy lifestyle.
What's included
- 26 group coaching sessions over 12 months
- Nutrition, movement, sleep, and stress management
- Small group accountability (6–18 participants)
- Evidence-based CDC curriculum
- Self-pay, HSA, FSA, and financing options available
The difference
Real coaching. Real accountability. Zero crash-diet energy.
This program uses behavior change science and expert coaching to help you lose weight and build habits that last.
Proven results
Real outcomes from real adults.
Our pilot program exceeded CDC benchmarks. Here's what participants achieved through lifestyle change and expert coaching.
5–7%
body weight lost in 6 months
100%
retention in pilot cohort
58%
reduced diabetes risk (CDC data)
150
minutes of weekly activity achieved
What participants reported
Eligibility
Am I a good fit for this program?
The CDC Diabetes Prevention Program is designed for adults at risk for Type 2 diabetes — adults of all genders are welcome. It is not for individuals already diagnosed with Type 1 or Type 2 diabetes.
Take the CDC Risk Test
Meet your coach
Dr. Sophia Miranda, Ed.D., NBC-HWC
With 15+ years across healthcare, clinical research, and behavioral health, Dr. Miranda helps women make meaningful lifestyle changes that feel realistic and sustainable.
As a National Board Certified Health & Wellness Coach and CDC National DPP Lifestyle Coach, she guides clients through nutrition, movement, stress, sleep, and mindset — with an approach that is structured, culturally responsive, and deeply supportive.
Credentials
Ed.D. in Organizational Leadership, NBC-HWC, Certified CDC National DPP Lifestyle Coach
Philosophy
Evidence-based coaching that works alongside your medical care — never in place of it
Program Cost
Free & low-cost classes available.
The CDC Diabetes Prevention Program is offered at no cost or low cost — because your health shouldn't have a price barrier. Insurance billing and additional support options are coming soon.
12-Month Group Program
Free / Low Cost
Contact us for current cohort pricing and availability.
What's included:
- 26 group coaching sessions over 12 months
- Weekly sessions (months 1–4)
- Bi-weekly sessions (months 5–6)
- Monthly sessions (months 7–12)
- CDC-approved curriculum and materials
- Small group accountability (6–18 participants)
- Expert coaching from Dr. Sophia Miranda, NBC-HWC
Free & low-cost access
Classes are offered at no cost or low cost so that cost is never a barrier to preventing diabetes.
Insurance billing coming soon
Medicare, Medicaid, BCBS, Aetna, and UHC billing is planned for the near future.
Free consultation first
Not sure if you qualify? Reach out for a no-pressure eligibility check before committing.
FAQ
Questions people ask before joining
Our approach combines evidence-based behavioral science with personalized support and motivational interviewing. Unlike one-size-fits-all programs, we focus on sustainable behavior change tailored to your life, schedule, and goals. Our 100% retention rate and proven outcomes speak to our effectiveness.
Ready to take the first step?
Join a supportive community and start building habits that reduce your diabetes risk and help you feel your best.
Check your eligibilityReady to prevent diabetes and reclaim your health?
Take the first step. Share your details and Dr. Miranda will follow up to check your eligibility and answer any questions.
Get started
Check your eligibility.
No commitment. Dr. Sophia Miranda will personally follow up to discuss fit, next steps, and payment options.
Led by
Dr. Sophia Miranda, Ed.D., NBC-HWC
info@shesempoweredcoaching.com
Phone
704-325-9431