The Metabolic
Authority Program
6-Month Private Engagement
A structured, clinically-informed coaching engagement designed for adults managing prediabetes, insulin resistance, metabolic syndrome, or elevated cardiometabolic risk.
No commitment. Dr. Miranda will follow up personally.
Strategic metabolic prevention
Not general wellness coaching. A deliberate, clinically-informed engagement for metabolic health.
This is not general wellness coaching.
It is a strategic metabolic prevention engagement.
Designed for adults who need structured, evidence-informed coaching to address specific metabolic risks — not motivational tips or generic wellness advice.
This is NOT
- A quick-fix or 30-day challenge
- A medication-based weight loss program
- Generic wellness tips or motivational coaching
- A replacement for medical care
This IS
- A structured 6-month private coaching engagement
- Clinically-informed metabolic prevention
- Personalized roadmap with measurable milestones
- A complement to your existing medical care
How it works
A clear path from risk to results.
Four phases. Six months. One strategic engagement designed to shift your metabolic trajectory.
Apply & consult
Submit your application. Dr. Miranda will personally review it and schedule a brief consultation to discuss fit, goals, and next steps.
Build your roadmap
Receive your personalized metabolic roadmap based on your labs, health history, lifestyle, and specific metabolic markers.
Execute & track
Through 12 biweekly sessions, implement your plan with expert guidance. Monthly metric tracking keeps you accountable and shows measurable progress.
Sustain & maintain
Graduate with a clear exit strategy and maintenance plan designed to sustain your results long after the engagement ends.
What's included
Everything you need for metabolic transformation.
Each element is designed to work together — creating a comprehensive system for metabolic health improvement.
12 biweekly 1:1 sessions
30–45 minutes each, scheduled around your life
Personalized metabolic roadmap
A custom plan built around your labs, goals, and lifestyle
Lab review & interpretation support
Within coaching scope — helping you understand your numbers
Nutrition & stress-regulation framework
Evidence-based strategies tailored to metabolic health
Monthly metric tracking
Measurable progress you can see and share with your provider
Defined between-session support
Structured check-ins and accountability between meetings
Exit strategy & maintenance plan
A clear plan to sustain your results long after the program ends
Is this right for you?
This program is built for a specific person.
Not everyone needs this level of support. Here's how to know if this is the right fit.
Ideal for you if…
- Women managing prediabetes or insulin resistance
- Adults with metabolic syndrome or elevated cardiometabolic risk
- Professional women (30–65+) balancing career demands with health goals
- Individuals who want structured, evidence-based coaching — not generic advice
- Those ready for a 6-month commitment to meaningful metabolic change
Not the right fit if…
- Anyone looking for a quick fix or 30-day challenge
- Individuals seeking medication-based weight loss
- Those not willing to commit to a structured 6-month engagement
- Anyone needing medical diagnosis or treatment (we complement, not replace, medical care)
Looking for a shorter engagement? Our 3-Month Metabolic Strategy Intensive may be a better fit.
Investment
A serious investment in your metabolic future.
6-Month Private Engagement
$4,500
Your investment includes:
- 12 biweekly 1:1 coaching sessions (30–45 min)
- Personalized metabolic roadmap
- Lab review & interpretation support
- Nutrition & stress-regulation framework
- Monthly metric tracking
- Between-session support
- Exit strategy & maintenance plan
Payment plans available
Flexible payment options to make this investment accessible. Discuss options during your consultation.
HSA/FSA eligible
Use your Health Savings Account or Flexible Spending Account to cover your investment.
Self-pay only
This is a private engagement. No insurance billing. Direct investment in your health.
Need a shorter option? The 3-Month Metabolic Strategy Intensive is $2,400 for focused intervention.
Meet your coach
Dr. Sophia Miranda, Ed.D., NBC-HWC
With 15+ years across healthcare, clinical research, and behavioral health, Dr. Miranda helps women make meaningful lifestyle changes that feel realistic and sustainable.
As a National Board Certified Health & Wellness Coach and CDC National DPP Lifestyle Coach, she guides clients through nutrition, movement, stress, sleep, and mindset — with an approach that is structured, culturally responsive, and deeply supportive.
Credentials
Ed.D. in Organizational Leadership, NBC-HWC, Certified CDC National DPP Lifestyle Coach
Philosophy
Evidence-based coaching that works alongside your medical care — never in place of it
Frequently asked questions
Questions before you apply
This is not a motivational program or generic wellness plan. The Metabolic Authority Program is a structured, clinically-informed engagement specifically designed around metabolic markers — prediabetes, insulin resistance, metabolic syndrome, and cardiometabolic risk. Every session, every tool, and every milestone is built for metabolic prevention.
Ready to take authority over your metabolic health?
This program is for women who are done with generic advice and ready for a structured, evidence-based approach to metabolic prevention.
Apply now
Start your application.
Share a few details and Dr. Sophia Miranda will follow up personally about fit, next steps, and payment options.
Led by
Dr. Sophia Miranda, Ed.D., NBC-HWC
info@shesempoweredcoaching.com
Phone
704-325-9431