Metabolic Strategy
Intensive
3-Month Private Engagement
A shorter, structured coaching container for focused intervention around one or two specific metabolic markers — or strategic recalibration before committing to a full six-month program.
No commitment. Dr. Miranda will follow up personally.
Focused. Strategic. Time-bound.
3 months of targeted coaching to address your most pressing metabolic markers.
Not everyone needs six months.
Some need three months of strategic precision.
The Metabolic Strategy Intensive is designed for individuals who need targeted recalibration around specific metabolic markers — or who want a structured starting point before committing to a longer engagement.
Targeted Intervention
Focus on one or two specific metabolic markers — like fasting glucose, HbA1c, or lipid levels — with a defined action plan.
Strategic Recalibration
Reset and recalibrate your approach to nutrition, movement, and stress management with expert accountability.
Pre-Commitment Clarity
Experience structured coaching before deciding on the full 6-month Metabolic Authority Program.
What's included
Everything you need for focused metabolic intervention.
Streamlined and strategic. Every element is designed to deliver maximum impact in a shorter timeframe.
6 biweekly 1:1 sessions
30–45 minutes each, scheduled around your life
Targeted metabolic roadmap
A focused plan built around your specific markers and goals
Lab review & interpretation
Within coaching scope — helping you understand your numbers
Defined action plan
Clear, measurable steps you can implement immediately
Limited between-session email support
Stay on track between meetings with direct email access
The approach
Precision over duration. Strategy over volume.
Three months of focused, evidence-informed coaching to address your most pressing metabolic concerns.
Is this right for you?
The Intensive is built for a specific need.
It's not for everyone — and that's by design. Here's how to know if this is the right fit.
Ideal for you if…
- Adults with one or two specific metabolic markers that need attention
- Women considering the 6-month program but wanting to start smaller
- Individuals needing strategic recalibration after a health setback
- Professional women (30–65+) who want structured, time-bound coaching
- Those who've received concerning lab results and want a clear action plan
Not the right fit if…
- Anyone looking for a quick fix or crash diet
- Individuals needing comprehensive metabolic overhaul (consider the 6-month program)
- Those seeking medication-based weight loss
- Anyone not willing to commit to a structured 3-month engagement
Need more comprehensive support? The 6-Month Metabolic Authority Program provides a full metabolic transformation engagement.
Investment
A focused investment for targeted results.
3-Month Private Engagement
$2,400
Your investment includes:
- 6 biweekly 1:1 coaching sessions (30–45 min)
- Targeted metabolic roadmap
- Lab review & interpretation support
- Defined action plan with measurable milestones
- Limited between-session email support
Payment plans available
Flexible payment options to make this investment accessible. Discuss options during your consultation.
HSA/FSA eligible
Use your Health Savings Account or Flexible Spending Account to cover your investment.
Self-pay only
This is a private engagement. No insurance billing. Direct investment in your health.
Ready for the full program? The 6-Month Metabolic Authority Program is $4,500 for comprehensive metabolic support.
Meet your coach
Dr. Sophia Miranda, Ed.D., NBC-HWC
With 15+ years across healthcare, clinical research, and behavioral health, Dr. Miranda helps women make meaningful lifestyle changes that feel realistic and sustainable.
As a National Board Certified Health & Wellness Coach and CDC National DPP Lifestyle Coach, she guides clients through nutrition, movement, stress, sleep, and mindset — with an approach that is structured, culturally responsive, and deeply supportive.
Credentials
Ed.D. in Organizational Leadership, NBC-HWC, Certified CDC National DPP Lifestyle Coach
Philosophy
Evidence-based coaching that works alongside your medical care — never in place of it
Frequently asked questions
Questions before you apply
The 3-month Metabolic Strategy Intensive is designed for focused intervention around one or two specific metabolic markers. The 6-month Metabolic Authority Program provides comprehensive metabolic support with more sessions, broader scope, and a full exit strategy. Think of the Intensive as a strategic sprint, and the Authority Program as a complete transformation.
Ready for focused metabolic intervention?
Three months. Six sessions. One clear plan to address your most pressing metabolic markers.
Apply now
Start your application.
Share a few details and Dr. Sophia Miranda will follow up personally about fit, next steps, and payment options.
Led by
Dr. Sophia Miranda, Ed.D., NBC-HWC
info@shesempoweredcoaching.com
Phone
704-325-9431